This is a classic pilates exercise. Hand scooped down then straight out, hold on to the back of your leg for support, slowly reach back, abs tight, then...
I keeps my word!
can’t nobody break my stride!
Yesterday I watched Oprah's life class with Joel Osteen and it was great. Although I feel that I'm always grateful for what I have, I need to do...
that’s how you like it…
The salmon is seasoned with old bay, kosher sea salt, and black pepper. I pan fry it with a tablespoon of extra virgin olive oil. Couscous is super...
problem slover…
This week was one of those weeks where everything went wrong and when you go into a panic, (usually the case for me) it turns into a chain...
Fall into this…
life is like a strawberry feild
I feel like I'm almost at a place where God has filtered out all the bad seeds in my life and surrounded me with good people that can...
try it…
Tilapia, brown rice, and zucchini. Easy.
4 looks…step out the box!
I wonder
Wonder I wonder why is that the moment someone finds out you're not knowledgeable about something they take the opportunity to take advantage? Like when you visit another state and...
still so hot!
I use to hate to write,but I've been writing for the past 5 years now and I love it! I've learned that there is a certain release that...
Doing it healthy!
Ingredients: Wheat Tortilla Avocado Tomatoes Chicken Lettuce Cheese (optional) Clean, dice, season and cook chicken to taste. Cut up avocados, tomatoes, and lettuce. Warm tortilla in pan. Layer...
take notes…
Nude is perfect for fall. One of my favorite colors! Yellow is also a great color to add to your blacks. Sweaters are great paired with a fitted...
there is good and then there’s ….evil
I get lots of e-mails from readers saying that people are just so mean. I can totally relate, but you know what you gotta do with these kind's...
I have to focus…
5 sets of 20. Kick your leg up squeezing the weights then bring it back down. So how has everyone been doing. I felt horrible yesterday. I ate...
smile for me…
I never thought I'd be saying this, but I'm a little excited that it's starting to feel like fall. I'm a tropical girl so I love the sun,...
staying on it…
Breakfast: Onions and tomatoes with 3 egg whites, two slices of turkey bacon and instead of toast I ate an avocado. Lunch: Salad from Trader Joe's. Snack: Sweet Potato...
Alpha Helix Consulting - MajorMustHaves 2016