I feel this workout segment fading away.... I started it because I'd get e-mails about my workout routine and how to maintain my weight. Well I started this...
searching for whats right in front of your face…
I have to focus…
5 sets of 20. Kick your leg up squeezing the weights then bring it back down. So how has everyone been doing. I felt horrible yesterday. I ate...
let’s motivate one another
As I've said before I get a lot of emails from my readers asking what they can do to stay toned and what I do. I came up...
#workout #risktaker
I've been getting lots of e-mails about what I do to stay fit. The most frequent questions are what I eat and my workout routine. Truth is I've...
