Life can get the best of us and if we don't find the little things that help us quiet the mind we would all be a wreck. When...
how I relax
red knitted sweater + paint splattered jeans
I decided to do a 21 day fast to get closer to God. I'm eating fruits and vegetables only. I have to admit it's been tough, but what's...
~ stormy attire~
The hardest thing in life is to see someone you care about get hurt. The past couple days I've consoled a friend that was hurt by someone she...
be different, don’t follow the crowd
When I write, I come from a place of compassion. I share my stories and crave to share things with you because I want you guys to see yourself in...
let nothing hold you back
"Go forward with your shoulders back, with your head high, and with a smile. With your enthusiastic spirit, perseverance, integrity of character, put your intelligence, talents, and passion...
you are something special
Free compliments for all of you... You are beautiful, smart, intelligent, diligent, strong, resilient, powerful and sexy. You have the most beautiful hair, eyes and your soul is...
thankful for the little things…
Today is my official birthday and I can't help but be thankful for all the well wishes and for the great people who God has placed in my...
put one foot in front of the other
This week has been so busy, yet I still made time for those that needed a listening ear and gave back by doing a service free of charge....
big heart ~ big dreams
"You can't let your failures define you--you have to let them teach you. You have to let them show you what to do differently next time" Barack Obama....
forget about trying to be perfect
Imagine for a moment how you would live your life if you had nothing to hold you back. In your mind, drop all your fears, insecurities, regrets, anxieties,...
choices
Lately my mind can't stop thinking of why bad things happen to good people. Like my client who is 33, fighting breast cancer and is one of the...
just believe
Words of advice... 1. No half ass. People can feel it when you do things and don't give it your all. People never forget how you make them...
trust should already be in the room
As you all know I love writing, sharing my thoughts, experiences, other people's stories and putting my twist to it. I can't get away from it! No matter...
travel/what to pack
This is what I normally travel in. It's humid in Hawaii, Belize ,Bahamas, Miami or anywhere tropical so I try to stay comfy and wear the least amount...
Annual
small turns in the road can sometimes lead to big adventures, continue to do things from your heart
Instead of getting mad at the things that I can't change or the mistakes that I make, I try to make light of it. Life will be challenging. We...
Alpha Helix Consulting - MajorMustHaves 2016